The Gyrotonic method comes from the United States where it is a huge success.
More comprehensive and high-performing than its cousin Pilates, Gyrotonic exercises are used in highly-specialised sports training as well as to release you from your unnecessary muscle tensions and to fine tune the areas that are most dear to you.
Genuine lifestyle: an intelligent system of weights, pulleys and exercises inspired by dancing, swimming, yoga and tai-chi helps you to refocus your nerves and muscles.
You are left with a feeling of being elongated, relaxed and calm.
The technique recommended by doctors and osteopaths rectifies the posture and loosens the joints whilst easing pain.
Some top-level sports personalities like Shaquille O'Neal have included it in their preparation techniques. It helps you gain amplitude, speed and accuracy in a spectacular fashion, regardless of the sport you practice.
Gyrotonic has an added effect on the figure which is stretched and resculpted. The best-known ambassadors include Monica Bellucci, Uma Thurman, Jennifer Aniston and Madonna